Ginger & Mango Trout Recipe

Want to try preparing your days catch a little different? If so this is the perfect trout recipe for you! This trout recipe resembles a dish from the West Indies and is the perfect solution to break that same old, same old feeling and taste.

Give it a try I know you will love this trout recipe, anyway here it goes. Follow along closely and you should have no problems pulling this one of and impressing not only yourself, but also your entire family!

Ingredients

2 tablespoons plain flour
salt and black pepper
4 trout fillets
2 medium mangoes, seeded and coarsely chopped
3 garlic cloves, crushed
1 tablespoon freshly chopped tarragon
1 onion, finely chopped
2 tomatoes, finely chopped
2 tablespoons freshly grated ginger root
1 teaspoon light brown sugar
8 ounces fish stock
2 ounces butter
2 spring onions, cut into long strips

1. Place the flour, salt and pepper on a plate, mix well and use to coat the fish, shaking off any excess flour. Melt the butter in large frying pan until sizzling, add the fish and cook for 6 minutes on each side until well browned all over. Remove from the pan with a slotted spoon and set aside in warm place.

2. Meanwhile, place the mango, garlic, tarragon, onion, tomato, ginger, sugar and stock in a food processor and process until smooth.

3. Add blended sauce to frying pan, bring to the boil stirring then reduce the heat and simmer, uncovered, for 2 minutes.

4. Return the fish to the pan, spooning the sauce over fish, cover and simmer gently for 15 minutes, turning the fish once. Serve immediately.